For example, you canвЂ™t say, вЂњEven though my mother is sick, I deeply and completely accept myself.вЂќ You have to focus on how the problem makes you feel in order to relieve the distress it causes. You can alter this phrase so that it fits your problem, but it must not address someone elseвЂ™s. The common setup phrase is: вЂњEven though I have this, I deeply and completely accept myself.вЂќ

Prior to tapping, you need to establish a phrase that explains what youвЂ™re trying to address. If your initial intensity was 10 prior to tapping and ended at 5, youвЂ™d have accomplished a 50 percent improvement level. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.Д®stablishing a benchmark helps you monitor your progress after performing a complete EFT sequence. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. Test the initial intensityДЄfter you identify your problem area, you need to set a benchmark level of intensity. Focusing on only one problem at a time is purported to enhance your outcome. This will be your focal point while youвЂ™re tapping. In order for this technique to be effective, you must first identify the issue or fear you have. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. EFT tapping can be divided into five steps.

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